Just 20 Minutes a Day
What Happens to Your Body When You Move for Just 20 Minutes a Day By [Hector] Pop quiz time. How long do you think it takes for exercise to start benefiting your body? A. A few weeks B. A few days C. Less than one hour If you guessed C, you’re absolutely right. Research shows that even a single short workout can spark chemical changes in your brain, boost your mood, and kickstart your metabolism. We often think of fitness as a long-term commitment which it is but the truth is, your body and mind start responding much faster than you think. Whether you’re training for a marathon or just trying to survive the workday with more energy, this blog is for you. Let’s take a look at what movement really does for you behind the scenes. Feel-Good Chemicals Kick In Almost Immediately After just 10 to 20 minutes of moderate movement, your brain starts releasing endorphins and dopamine. These are the feel-good chemicals responsible for boosting mood and lowering str...